Incorporating yoga into your workout routine is a great way to complement strength training and cardio workouts.

Benefits include increased flexibility, improved strength and reduced stress. Learn more about class offerings like Hot Yoga and our exclusive Thermal Resistance Training. You can even book your spot online!

Our personal trainers are experts at designing an effective and motivating exercise program tailored for your specific needs. They will show you how to do the exercises, help you figure out how much weight to use and give you pointers for getting the most out of each exercise. People who work with personal trainers work out more often, more regularly and have someone to help achieve fitness goals.

Call or stop in to set up a free session with one of our personal trainers.

Badger Fitness offers you a convenient, high quality and safe workout experience. Work out any time you want with 24-hour, 7 days a week access. After your workout is complete, enjoy our luxurious bathrooms with private showers and heated floors.